10 popular & beneficial aromatherapy blends...

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There are many reasons why you should consider incorporating aromatherapy oils into your regular healthcare regimen. For starters, aromatherapy has been touted for its purported health benefits, ranging from stress management to natural sleeping aidsSo you may be wondering, how does aromatherapy work? Essential oils of your preferred blend are extracted and distilled from certain plants, which you can either inhale or apply to pressure points on your skin (always consult your physician before starting a new healthcare routine).